朋友傳給我的 挺好的
想想自己做到了那幾項...
慢慢學習...
1. Do One Thing At A Time
2. Do it Slowly And Deliberately
3. Do it Completely
4. Do Less
5. Put Space Between Things
6. Develop Rituals
7. Designate Time For Certain Things
8. Devote Time To Sitting
9. Smile And Serve Others
10. Make Cleaning And Cooking Become Meditation
11. Think About What Is Necessary
12. Live Simply
NAMASTE
